BJJ Memo · Blog
Learn it. Remember it. Use it on the mat.
Technique breakdowns, retention systems and beginner guides — for people who actually train Brazilian Jiu-Jitsu.
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How to Remember BJJ Techniques Weeks Later: A Spaced Repetition Plan for Grapplers
Spaced repetition is the missing piece between watching BJJ instructionals and actually using the techniques on the mat. Here's a simple, grappler-friendly review plan you can start after your next class.
September 23, 2026
Article
Cross Collar Choke from Mount: The Grip Sequence White Belts Keep Getting Wrong
The cross collar choke from mount is the first real gi submission most white belts learn — and the one most of them struggle to finish. Here's the grip sequence, the finishing mechanics, and the mistakes that quietly kill the tap.
September 23, 2026
Article
Pre-Tournament Week: How to Revise Your BJJ Game the 7 Days Before Competition
The seven days before a BJJ tournament decide how prepared you feel on the mat. Use them to sharpen your A-game, taper smartly, cut weight without panic, and rehearse the day so nothing on competition morning surprises you.
September 22, 2026
Article
How to Watch a BJJ Seminar and Actually Retain It: A Note-Taking System for the Whole Weekend
You paid for the seminar, showed up early, took four pages of notes — and by Wednesday you can barely remember the setup. Here's a complete note-taking and revision system that turns a weekend seminar into techniques you still know months later.
September 22, 2026
Article
How to Learn BJJ as an Older Beginner: A 40+ Practitioner's Playbook for Longevity and Progress
A practical, no-hype playbook for anyone starting Brazilian Jiu-Jitsu at 40 or beyond. Learn how to structure training, protect your body, retain techniques, and progress steadily in the masters division without burning out.
September 22, 2026
Article
Best Ways to Learn BJJ Between Classes: A Comparison of Notebooks, Videos, and Technique Apps
Comparing notebooks, YouTube, and technique apps for learning BJJ between classes. Honest strengths, honest weaknesses, and a per-profile recommendation for hobbyists who want to actually retain what they train.
September 21, 2026
Article
How to Escape Half Guard Bottom: A White Belt's Guide to Getting Back on Top
Stuck under half guard every roll? This white belt guide breaks down a repeatable system for escaping half guard bottom in BJJ — from framing and the underhook to two sweeps you can drill next class.
September 21, 2026
Article
How to Turn a 10-Minute BJJ YouTube Video Into a Technique You'll Actually Land in Rolling
You watch a slick BJJ breakdown on YouTube, feel like you finally understand the move, then get to class and can't remember a single detail. Here's the exact system to fix that.
September 21, 2026
Article
How to Stay Consistent with BJJ Through Winter: A Grappler's Guide to the Dark, Cold Months
Winter quietly kills more BJJ habits than injuries do. Here is a realistic, coach-friendly plan to keep training, keep learning, and walk into spring sharper — not rustier — than you were in November.
September 20, 2026
Article
New Year BJJ Reset: How to Audit Your Technique Library and Pick 3 Positions to Master in 2026
January is the cleanest window all year to reset your BJJ game. Instead of writing another vague resolution list, audit your technique library, count what you actually use on the mat, and commit to three positions for 2026.
September 20, 2026
Article
Best BJJ Apps vs YouTube Playlists: Which Actually Helps You Remember Techniques?
Curated YouTube playlists vs a dedicated BJJ technique app — an honest, retention-focused comparison for self-studiers who are tired of watching hours of instruction and remembering almost none of it by the next class.
September 19, 2026
Article
The Working Parent's Guide to BJJ: How to Keep Progressing on 2 Sessions a Week
A practical BJJ guide for working parents training twice a week. Learn how to build a narrow game, review techniques in 5–15 minutes a day, and stop forgetting what you learn between sessions on the mat.
September 19, 2026
Article
How to Escape Half Guard Bottom: A White Belt's Guide to Getting Back to Guard or Sweeping
Bottom half guard feels like a trap for most white belts, but with the right framework it's actually one of the easiest positions to sweep from. Here's a simple system.
September 19, 2026
Article
How to Escape Kesa Gatame (Scarf Hold): 3 Framework Escapes for White Belts
Kesa gatame is one of the heaviest positions a white belt will ever feel. This guide breaks the scarf hold into three simple escape frameworks — bridge-and-turn, leg trap, and hip-out — so you can stop panicking and start solving it on the mat.
September 18, 2026
Article
The Older Grappler's Guide: How to Keep Training BJJ Safely After 40
Training BJJ after 40 works — if you change the game. This guide covers recovery, technique-first rolling, a daily 5–15 minute routine, the most common older-grappler mistake, and a copy-ready 7-day plan for longevity on the mats.
September 18, 2026
Article
Cross Collar Choke from Mount: The Grip Sequence Most Beginners Get Backwards
The cross collar choke from mount is the first submission most white belts learn and the first one they struggle to finish. Fix your grip order, your grip depth, and your finishing mechanics with this practical beginner guide.
September 18, 2026
Article
Best Alternatives to a Paper BJJ Notebook: Digital Ways to Actually Revise What You Learn
Paper BJJ notebooks look great and get abandoned by month three. Here are the honest digital alternatives — general note apps, video playlists, and dedicated BJJ tools — with what each does well and where they fall short.
September 17, 2026
Article
Pre-Competition Week: How to Review Your BJJ Game Plan Without Overtraining
The last week before a BJJ tournament is won or lost by what you don't do. Here's a practical framework to taper training, review your game plan, and show up rested, sharp, and confident on competition day.
September 17, 2026
Article
The Coach's Guide to Getting Students to Review Class: How Modern Academies Use Technique Apps
Students forget most of what you teach in class within days. Here's a lightweight review system any BJJ coach can run — using a technique app, a weekly anchor cue, and a 3-minute recall drill to make lessons finally stick.
September 17, 2026
Article
Best BJJ Note-Taking Methods Compared: Voice Memos, Notebooks, and Technique Cards
Voice memos, paper notebooks, digital notes, spreadsheets, or technique-card apps — a neutral comparison of the most common BJJ note-taking methods, what each actually does well, and which one fits how you train and how you forget.
September 16, 2026
Article
How to Learn BJJ as an Older Beginner: A Realistic Guide for Grapplers Starting After 35
Starting Brazilian Jiu-Jitsu after 35 requires a different playbook: smarter training frequency, careful recovery, a smaller technical game, and consistent revision so what you learn on the mat actually sticks.
September 16, 2026
Article
Scissor Sweep from Closed Guard: The First Sweep Every White Belt Should Actually Land
The scissor sweep is the first sweep every white belt learns and the first one they quietly give up on. Here's exactly why yours keeps failing, and the clean step-by-step system to finally land it in live rolling.
September 16, 2026
Article
Escaping Knee Cut Pass: How to Frame, Underhook, and Recover Guard Before You Get Flattened
The knee cut pass keeps flattening you because you're reacting to the wrong thing. Here's a simple defensive framework — frame, underhook, hip escape, recover — that works at any belt level.
September 15, 2026
Article
Guillotine Choke from Guard: How to Set the Grip, Angle, and Finish Without Losing Position
A practical, beginner-friendly breakdown of the guillotine choke from guard: how to build the grip, get the angle, and finish cleanly without losing position, stacking, or burning your arms out.
September 15, 2026
Article
Guillotine Choke from Standing: How to Catch It Clean Without Getting Taken Down
The standing guillotine is one of the cleanest answers to a bad shot in BJJ — if your elbow, hips, and timing are right. Here's a seven-step system, common failures, and drilling tips.
September 11, 2026
Article
How to Escape Half Guard Bottom: A White Belt's Framework for Getting Back to Guard
Half guard bottom feels crushing for most white belts. This framework replaces panic with a repeatable sequence — frame, underhook, side, exit — so you can recover guard, come up, or take the back with intent.
September 11, 2026
Article
Best BJJ Podcasts for Learning the Game Between Training Sessions
A grown-up comparison of the BJJ podcasts we recommend most — what each show is actually good at, who it fits, and how to turn what you hear on the drive to class into technique you remember on the mat.
September 10, 2026
Article
Wrestling Up from Guard: A Modern Sweep System for Hobbyist Grapplers
Wrestling up from guard turns bottom position into a standing scramble in your favor. This guide breaks down a five-step system, the common mistakes that kill it, and how to make it stick between sessions.
September 10, 2026
Article
Pre-Competition Camp: How to Structure the Final 6 Weeks Before Your BJJ Tournament
A practical 6-week BJJ competition prep camp: how to structure training load, sparring intensity, weight management, and mental reps so you peak on tournament day instead of burning out.
September 10, 2026
Article
The Coach's Guide: How to Get Your BJJ Students to Actually Review Class Material at Home
Your students forget class material because they have no review system, not because they aren't trying. Here's a practical, low-friction way for coaches to fix that — daily structure, common failure patterns, and a 7-day plan.
September 9, 2026
Article
New Year BJJ Reset: How to Rebuild Your Technique Library in the First 30 Days of the Year
A realistic new year BJJ plan for grapplers coming back after the holidays: how to restart training, rebuild your technique library, and set BJJ goals for 2027 that actually stick past January.
September 9, 2026
Article
The Working Parent Grappler: How to Keep Improving at BJJ on Two Classes a Week
A realistic guide for working-parent grapplers training BJJ twice a week: how to structure short daily retention work, narrow your focus, and keep improving without sacrificing family or work.
September 9, 2026
Article
Pre-Tournament Week: How to Revise Your BJJ Game the Last 7 Days Before Competing
The last week before a BJJ tournament isn't for cramming new moves. It's for revising the game you already have, tapering your training, and showing up rested. Here's a realistic 7-day plan.
September 8, 2026
Article
BJJ Technique App vs YouTube Playlist: Which One Actually Turns Videos Into Skills?
A honest, hands-on comparison of using a YouTube playlist versus a dedicated BJJ technique app for learning jiu-jitsu — what each is for, where each wins, and how to choose based on how you actually train.
September 8, 2026
Article
Lasso Guard for Beginners: How to Set the Hook and Sweep Without Losing the Grip
Lasso guard confuses most white belts because the entries look weird and the grips feel unnatural. This step-by-step tutorial breaks down the grip sequence, two beginner-friendly sweeps, and the mistakes that get you passed every time.
September 7, 2026
Article
How to Memorize BJJ Positions: A Mental Map Every White Belt Should Build
Before you drill another armbar, build the map. Here's a step-by-step way for white belts to memorize BJJ positions, rank them, and connect the transitions — so techniques finally stick.
September 7, 2026
Article
Guillotine Choke from Guard: The Grip, the Angle, and the Finish Most White Belts Miss
The guillotine choke from guard looks simple, but most white belts squeeze with the arms and lose the tap. Here is the grip, the angle, and the finish detail that actually make it work in live rolling.
September 7, 2026
Article
BJJ Technique App vs Google Drive Folder: Why Saved Videos Alone Don't Make You Remember
Saving BJJ instructionals to Google Drive or a YouTube playlist feels productive, but it rarely helps you remember. Here is an honest comparison between a folder of links and a dedicated BJJ technique app, and how to choose.
September 6, 2026
Article
The Adult Beginner's Guide to Starting BJJ After 35: How to Train Smart and Stay Healthy
Starting BJJ after 35 is completely realistic — but the training approach that works for a 22-year-old will wreck you. Here is how to train smart, stay healthy, and actually remember what you learn as an adult beginner in your late 30s or 40s.
September 6, 2026
Article
Lasso Guard for Beginners: How to Set the Grip, Break Posture, and Sweep
Lasso guard looks complicated, but the beginner version is just one sleeve grip, one leg wrap, and two sweeps. Here is a clean system for setting the grip, breaking posture, and landing your first sweeps safely.
September 5, 2026
Article
How to Build a BJJ Study Routine That Fits Around a Full-Time Job
A realistic weekly BJJ study routine for working adults who train two or three times a week. Protect your mat time, add short study blocks around it, and stop losing what you learn between classes.
September 5, 2026
Article
How to Remember Techniques from a BJJ Seminar: Capture, Card, and Revise Within 48 Hours
You paid for the seminar, took the class, and felt like a genius on the mat. Two weeks later, most of it is gone. Here's a simple 48-hour system to keep BJJ seminar techniques.
September 4, 2026
Article
Ramadan and BJJ: How Muslim Grapplers Can Train, Revise, and Retain Technique While Fasting
Training BJJ during Ramadan means shifting from hard rounds to smart retention. Learn how to schedule sessions around iftar, drill and study during the day, and come out of the fasting month sharper, not weaker.
September 4, 2026
Article
How to Escape Full Mount Without Bridging Yourself Exhausted: A Smarter Framework for White Belts
White belts don't escape mount because they bridge harder — they escape it because they pick the right escape at the right moment. Here's the decision framework, the two core techniques, and the common mistakes that keep you stuck.
September 4, 2026
Article
How to Structure a BJJ Open Mat: Turning Two Hours of Rolling Into Real Learning
Two hours of open mat can be your best training of the week or a blur of random rolling you barely remember. Here is a simple plan to structure open mat around real learning.
September 3, 2026
Article
BJJ Technique App vs Physical Playbook: Which Format Grapplers Actually Revise
A grappler-first comparison of a physical BJJ playbook and a digital BJJ technique app — capture, organization, revision, and which format you'll actually reopen before your next training session.
September 3, 2026
Article
Pre-Tournament BJJ Taper: How to Sharpen Your Game the Two Weeks Before You Compete
A calm, practical two-week taper for BJJ competitors: how to drill, roll, review and recover so you arrive on tournament day sharp, healthy and locked into your A-game — without over-training in the final stretch.
September 3, 2026
Article
How to Escape Half Guard Bottom When You're Getting Flattened: A White Belt Framework
Getting stuck flat on the bottom of half guard is one of the most frustrating spots for new grapplers. Here is a simple, repeatable framework white belts can use to reframe, get the underhook, and recover.
September 2, 2026
Article
How to Remember BJJ Moves Between Classes: A 3-Touch Revision Method
If techniques vanish from your head by the next class, the problem isn't talent — it's revision. Here's a simple 3-touch method hobbyist grapplers can use between classes to actually retain what they learn.
September 2, 2026
Article
Best Free Ways to Study BJJ at Home: YouTube, Note Apps, and Drilling Without a Partner
Free tools like YouTube, note apps, and solo drills can meaningfully speed up your BJJ between classes — if you combine them well. Here's an honest comparison, plus where BJJ Memo genuinely helps and where it doesn't.
September 1, 2026
Article
Best Ways to Save BJJ YouTube Videos So You Actually Rewatch Them
You've saved a hundred BJJ YouTube videos and rewatched maybe five. Here's an honest comparison of the best ways to save, organize, and actually revisit BJJ instructionals — from playlists and notes apps to BJJ Memo.
September 1, 2026
Article
IBJJF Worlds Season: How to Sharpen Your A-Game in the 6 Weeks Before Competition
Six weeks before IBJJF Worlds, stop learning and start sharpening. Here is a realistic week-by-week plan to peak your A-game, cut weight safely, and walk on the mat competition-ready.
August 31, 2026
Article
Lasso Guard for Beginners: Grips, Sweeps, and How to Keep Attackers at Distance
Lasso guard confuses most white and blue belts. This beginner guide breaks down the grips, leg mechanics, one reliable sweep, and the common mistakes that get your lasso ripped and your guard passed on the mats.
August 31, 2026
Article
How to Learn BJJ as an Older Beginner: A Realistic Framework for Training in Your 30s and 40s
Starting BJJ in your 30s or 40s is absolutely doable, but the old-school 'just train harder' approach will break you. Here's a realistic framework built around recovery, retention, and rolling smart — so you actually improve without spending half your life injured.
August 31, 2026
Article
How to Review a BJJ Class the Same Night: A 10-Minute Post-Training Routine
A short, repeatable 10-minute routine to review your BJJ class the same night — capture the technique, the key detail, and the one thing to try next roll, before it fades.
August 30, 2026
Article
How to Escape the Turtle Position in BJJ: A White Belt's Guide to Getting Back to Guard
Getting stuck in turtle and losing your back is one of the most frustrating loops for a white belt. Here is a simple, safe system to escape turtle, block the seatbelt, and get back to guard before hooks come in.
August 30, 2026
Article
Knee on Belly Escapes: How White Belts Can Stop the Pressure and Recover Position
Knee-on-belly is one of the most miserable positions for a new grappler. This guide breaks down why it hurts, a simple escape system with numbered steps, and the common mistakes that keep white belts stuck under the pressure round after round.
August 30, 2026
Article
How to Choose a BJJ Gi as a Beginner: Fit, Weave, and What to Skip
Your first BJJ gi should fit the rules, survive constant washing, and stay out of your way while you learn. Here is what to look for, what to skip, and how to spend smart on your first kimono.
August 29, 2026
Article
Returning Grappler's Guide: How to Come Back to BJJ After a Long Layoff Without Getting Hurt
Coming back to BJJ after a long layoff is where most injuries happen. This returning grappler's guide gives you a realistic reboot plan — pacing, conditioning, review, and a 7-day comeback schedule that keeps you on the mat.
August 28, 2026
Article
Spider Guard for Beginners: Grips, Sweeps, and How to Keep the Sleeves
A simple, safe entry into spider guard for white and blue belts: how to build the grips, keep the sleeves when your partner strips, and hit two sweeps you can actually drill and remember before your next roll.
August 28, 2026
Article
De La Riva Guard for Beginners: The Hook, the Grip Fight, and Your First Two Sweeps
De La Riva guard looks complicated from the outside, but the entry, the hook, and two reliable sweeps are learnable in a week. Here's a clean beginner's system you can actually take to open mat.
August 28, 2026
Article
How to Chain BJJ Submissions: Turning Isolated Techniques Into Real Attack Sequences
Blue belts often hunt one submission at a time and stall when it fails. Here's a step-by-step framework for building real BJJ submission chains — attack sequences that flow from position, defense, and pre-loaded counters.
August 27, 2026
Article
Americana from Side Control: The Setup, the Angle, and Why Yours Keeps Slipping
Your Americana keeps slipping because you're cranking the wrist instead of rotating the shoulder. Here's the clean setup, the right angle, the grips that stick, and the small details that turn a leaky submission into a reliable finish from side control.
August 27, 2026
Article
How to Learn BJJ Faster: A Weekly System That Combines Class, Video, and Revision
A practical weekly framework for hobbyist grapplers who want to learn BJJ faster by combining class, YouTube study, and structured revision — without adding more training days.
August 27, 2026
Article
Fall BJJ Reset: How to Rebuild Your Technique Library Before the Winter Grind
Fall is the quiet window before the winter BJJ grind. Use it to audit your game, rebuild your technique library, and set up a revision habit that survives holiday chaos and competition season.
August 26, 2026
Article
How to Study BJJ Competition Footage: Turning Match Breakdowns Into Techniques You'll Actually Use
Watching competition footage is not the same as learning from it. Here is a simple, repeatable system for studying BJJ matches so the techniques you spot actually make it into your game and onto the mat.
August 26, 2026
Article
Butterfly Guard for Beginners: How to Hook, Elevate, and Sweep Bigger Partners
A beginner-friendly breakdown of butterfly guard: how to sit up, place your hooks, load your partner's weight, and hit the classic butterfly sweep — even against bigger training partners who like to smash forward.
August 25, 2026
Article
The Blue Belt Plateau: How to Break Through When Progress Feels Frozen
The blue belt plateau feels like your BJJ has frozen. It hasn't — your training has just stopped producing new information. Here is a practical diagnostic, a daily 5–15 minute routine, and a 7-day plan to break through.
August 25, 2026
Article
Best BJJ Apps for Studying Instructionals: How to Turn Video Time Into Mat-Ready Techniques
Watching BJJ instructionals is easy — remembering them isn't. This honest guide compares seven apps grapplers actually use to study and retain what they learn, so you can pick the right setup for how you train.
August 25, 2026
Article
BJJ Journal vs Technique App: How Modern Grapplers Are Replacing the Paper Notebook
Paper BJJ journal or digital technique app? An honest comparison of how each one handles capture, search, video, and revision — with a mandatory look at where BJJ Memo is weaker, and how to choose based on how you actually train.
August 24, 2026
Article
How to Build a BJJ Technique Library from Scratch: A 30-Day Plan for White Belts
White belts don't forget techniques because they're bad — they forget because nothing gets captured between class and the next roll. Here's a simple 30-day plan to build a BJJ technique library from scratch that actually sticks.
August 24, 2026
Article
How to Escape North-South in BJJ: A White Belt's Framework for Getting Back to Guard
North-south is one of the most uncomfortable pins in BJJ, and most white belts panic under it. Here is a clear, drillable framework to protect your neck, create space, and recover guard.
August 24, 2026
Article
How to Avoid BJJ Burnout: A Sustainable Training Plan for Working Adults
Working adults burn out in BJJ when they train like competitors and recover like office workers. Here is a simple, sustainable weekly system to keep training for years — without wrecking your body, your job, or your motivation.
August 23, 2026
Article
How to Prepare for Your First BJJ Tournament: An 8-Week Ramp-Up
Your first BJJ tournament does not require a monk-like camp. Here is a realistic 8-week ramp-up covering technique, conditioning, mindset, and the taper week — designed for hobbyists who train two or three times per week.
August 23, 2026
Article
Building a BJJ Game Around a Single Guard: A White-to-Blue Belt Playbook
White and blue belts don't level up by learning more moves — they level up by specializing. Here's how to build a real BJJ game around one guard, using short daily sessions, honest self-review, and a simple 7-day plan you can start this week.
August 23, 2026
Article
How to Drill BJJ Alone at Home: 12 Solo Movements That Actually Transfer
A practical guide to drilling BJJ alone at home. Twelve solo movements that transfer to real rolling, a weekly system you can actually follow, and the common mistakes that turn solo drilling into wasted reps.
August 22, 2026
Article
Rear Naked Choke Fundamentals: How to Actually Finish It Every Time
The rear naked choke should be your highest-percentage submission, but most grapplers rush the finish and lose it. Here is a clean, step-by-step system for controlling the back and finishing the RNC every time.
August 22, 2026
Article
Best BJJ Instructional Channels on YouTube for Studying Fundamentals
Free BJJ instruction on YouTube is better than ever, if you know where to look. Compare six trusted channels for studying fundamentals — Chewjitsu, Bernardo Faria, Grapplearts, Lachlan Giles, Knight Jiu-Jitsu and Gracie Breakdown.
August 21, 2026
Article
Ezekiel Choke from Mount: A Simple High-Percentage Finish for Beginners
The Ezekiel choke from mount is one of the most reliable gi submissions for beginners. Here is the exact grip, posture, and finishing sequence, plus the mistakes that cost most white belts the tap.
August 21, 2026
Article
Best Ways to Organize BJJ Techniques by Position (Not by Class Date)
Class-date folders bury your techniques where you can't find them. A position-based system — notebook, spreadsheet, position tree, or app — lets you pull up the exact move you need before your next roll.
August 20, 2026
Article
BJJ Progress Tracking: How to Measure Improvement When You Can't See It Yet
Belts and stripes are lagging indicators. Here's a practical, honest system for tracking BJJ progress week to week — using survival, execution, teach-back, and a two-minute training journal — so you actually see the improvement that's already happening.
August 20, 2026
Article
The Hobbyist BJJ Practitioner's Guide: Training 2–3 Times a Week and Still Improving
You train BJJ 2–3 times a week around a real life. Here is how the average hobbyist keeps improving without adding mat time — with a daily 5–15 minute structure and a sample 7-day plan.
August 19, 2026
Article
How to Study a BJJ Instructional: A Repeatable System That Turns Video Into Reps
Watching a BJJ instructional isn't the same as learning from one. Here's a repeatable system to turn any paid or free instructional into notes, drills, and reps that actually show up in your rolls.
August 19, 2026
Article
BJJ Technique Card vs Written Notes: What Actually Sticks Before You Roll
A practical, honest comparison between BJJ technique cards and traditional written notes — what each method does well, where each one fails, and how to combine them so techniques actually stick before your next roll.
August 18, 2026
Article
Closed Guard Basics: 4 Attacks Every White Belt Should Chain Together
Closed guard is the safest and most beginner-friendly position in BJJ, but only if you have a system. Here's a simple four-attack chain — cross choke, hip-bump, kimura, armbar — every white belt can learn.
August 17, 2026
Article
How to Escape Back Control in BJJ: The Hand-Fight Framework for White Belts
Back control is where white belts get choked most. This hand-fight framework walks you through a repeatable four-part escape system — from survival grips to landing on top — that you can drill in any class this week.
August 17, 2026
Article
Kimura from Side Control: Grip, Angle, and the Finish Detail Most People Miss
The kimura from side control is one of the highest-percentage attacks in BJJ — if you set it up correctly. Here is the grip, the angle, the pin, and the finish detail most grapplers miss.
August 17, 2026
Article
Back to Training After Summer Break: How to Rebuild Your BJJ Game in September
Coming back to jiu-jitsu after a summer off is brutal if you jump straight into hard rounds. Use this 30-day September restart plan to rebuild cardio, timing and technique recall — without a torn meniscus or a wrecked motivation streak.
August 15, 2026
Article
Half Guard for Beginners: How to Sweep, Recover, and Stop Getting Smashed
If you keep ending up flat on your back in half guard and getting smashed, you don't need more moves — you need a simple, repeatable plan. Here is the beginner-friendly system to sweep or recover from half guard bottom.
August 15, 2026
Article
BJJ White Belt Overwhelm: What to Focus On in Your First 6 Months
New white belts drown in information within weeks. This focused 6-month priority list, daily 10-minute routine, and 7-day plan will keep you learning without the overwhelm.
August 15, 2026
Article
Best BJJ Submissions for White Belts: 5 High-Percentage Finishes to Drill
A practical guide to the five highest-percentage BJJ submissions every white belt should drill first — the rear naked choke, straight armbar from mount, cross-collar choke, triangle, and kimura — with drilling focus points and an honest comparison table.
August 14, 2026
Article
How to Pass the Guard: A Beginner's Roadmap from Posture to Pin
A simple, beginner-friendly system for passing the guard in Brazilian Jiu-Jitsu — posture, opening the guard, the knee cut, common mistakes, and how to actually remember what you learned in class.
August 14, 2026
Article
Armbar from Closed Guard: Setup, Grips, and the Detail Most Beginners Miss
The armbar from closed guard is one of the first submissions every white belt learns and one of the last they actually finish in live rolling. Here is a clean setup that fixes the details beginners miss.
August 14, 2026
Article
How to Organize Your BJJ Techniques: A Simple Library System That Scales
Your BJJ notes are a graveyard of screenshots and half-finished thoughts. Here's a simple, repeatable library system that files every technique by position and intent — so you can actually find and revise what you've learned.
August 13, 2026
Article
How to Escape Mount in BJJ: 3 Reliable Escapes for White Belts
Being mounted is the worst place in BJJ, but you only need three escapes to survive most rolls. Here are the upa, the elbow-knee escape, and how to chain them together step by step.
August 13, 2026
Article
Why You Forget BJJ Techniques (and How to Fix It with Spaced Revision)
You are not forgetting BJJ techniques because you are a bad student. You are forgetting because you never revised them. Here is the cognitive reason it happens and a simple spaced revision system that keeps techniques where you need them — in your head, ready for training.
August 13, 2026
Article
Triangle Choke from Guard for Beginners: Setup, Angle, and Common Mistakes
A clean beginner-friendly breakdown of the triangle choke from closed guard: why yours isn't finishing, the 6-step system that actually works, and the common mistakes to fix before your next roll.
August 12, 2026
Article
Drilling vs Rolling: How to Split Your BJJ Training for Faster Progress
Should you drill more or roll more? Most intermediate grapplers get the split wrong and wonder why progress stalls. Here is a simple, honest system for balancing drilling and rolling so techniques actually stick.
August 12, 2026
Article
Best Apps for BJJ Practitioners in 2026: Technique Libraries, Timers, and Journals
A no-hype guide to the best apps for BJJ in 2026 — technique libraries, instructional platforms, drilling timers, competition tools, and journals — sorted by the real job each one does for a training grappler.
August 12, 2026
Article
How to Learn BJJ from YouTube Without Wasting Hours
YouTube is packed with world-class BJJ instruction, but watching more videos rarely makes you better. Here is a simple, repeatable workflow to turn instructionals into techniques you can actually use on the mat.
August 11, 2026
Article
How to Take BJJ Notes That You'll Actually Read Before Training
Most BJJ notebooks die within a month because they try to record every detail. Here's a simple note-taking system that stays useful over time — what to write, how to organize it, and how to actually reread it before training.
August 11, 2026
Article
How Often Should You Train BJJ? A Realistic Guide for Hobbyists
Working adults keep asking how often to train BJJ. The honest answer isn't 'more' — it's the frequency you can hold for years without breaking down. Here's a realistic weekly plan and the daily habit that makes classes actually stick.
August 11, 2026
Article
First BJJ Class: What to Expect, What to Bring, and How to Not Feel Lost
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How to Escape Side Control: A Step-by-Step Guide for White Belts
Getting flattened under side control is the fastest way to feel hopeless as a white belt. Here's a simple, safe escape system built around frames, hip movement, and two reliable exits you can drill this week.
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How to Remember BJJ Techniques After Class: A Simple 3-Step System
You don't forget BJJ techniques because you're bad — you forget because you never revise them. Here's a simple 3-step system to capture, structure and recall what you learn so it shows up in your next roll.
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